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Cashew nuts
Cashew nuts by Waitrose provides 582 kcal per 100 g, with 1.5 g of sugars and 4.6 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cashew nuts category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 582 kcal | 584 |
| Total fat | 43.9 g | 44.8 |
| Saturated fat | 1.9 g | 8.5 −78% |
| Carbohydrates | 6.7 g | 26.1 −74% |
| Total sugars | 1.5 g | 7.4 −80% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 0.8 g | 4.5 −82% |
| Protein | 4.6 g | 18.3 −75% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1695 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew nuts
- Allergens
- Nuts
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169890516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew nuts?
Cashew nuts contains 582 kcal per 100 g.
How much sugar is in Cashew nuts?
Cashew nuts has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cashew nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashew nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cashew nuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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