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Cashew nuts
Cashew nuts by Alesto (Lidl) provides 621 kcal per 100 g, with 5.7 g of sugars and 21.3 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salted cashews category and comes in a 250g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 621 kcal | 597 |
| Total fat | 48.8 g | 46.8 |
| Saturated fat | 8.5 g | 8.6 |
| Carbohydrates | 22 g | 25.5 −14% |
| Total sugars | 5.7 g | 6.4 −10% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 5.5 g | 4.6 +21% |
| Protein | 21.3 g | 18.5 +15% |
| Salt | 2 g | 1 +92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Salted cashews products on Foodmetria.
Compared with other salted cashews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
97% _cashewnoten_, koolzaadolie, 1% zout.
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 250g
- Sold in
- Belgium, Netherlands
- Barcode
- 4056489385875
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew nuts?
Cashew nuts contains 621 kcal per 100 g.
How much sugar is in Cashew nuts?
Cashew nuts has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashew nuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashew nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cashew nuts contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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