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Carolina
Carolina by Honest foods provides 453 kcal per 100 g, with 0.9 g of sugars and 6.1 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 100g 8 bolachas pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 453 kcal | 484 −6% |
| Total fat | 19 g | 23.7 −20% |
| Saturated fat | 2.7 g | 13.1 −79% |
| Carbohydrates | 67 g | 61 +10% |
| Total sugars | 0.9 g | 29.2 −97% |
| Added sugars | 0.5 g | 21.3 −98% |
| Dietary fiber | 6 g | 3.6 +65% |
| Protein | 6.1 g | 7.1 −14% |
| Salt | 0.1 g | 0.5 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 868 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo integral (59%), óleo de girassol alto oleico (18%), edulcorante (maltitol), dextrina de milho, marmelada de laranja (1,9%) [laranja amarga, frutose, água, espessante: (goma de alfarroba, pectina)], acidificante: (ácido cítrico), canela em pó (1,6%), aromas, levedantes (carbonato de amónio e carbonato de sódio) e emulsionante (lecitina de girassol). O consumo excessivo deste produto pode ter efeitos laxativos. INFORMAÇOES SOBRE ALERGÉNIOS. Contém glúten. Pode conter vestígios c sésamo, frutos de casca rija, ovo, soja, leite e seus derivados (incluindo lactose) e mostarda. Sem adição de açúcares.
- Allergens
- EggsGlutenMilkMustard
- May contain traces
- EggsMilkMustardNutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g 8 bolachas
- Labels & certifications
- VegetarianNo preservativesVeganNo added sugarNo colorings
- Sold in
- Portugal
- Barcode
- 8437019000516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carolina?
Carolina contains 453 kcal per 100 g.
How much sugar is in Carolina?
Carolina has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carolina healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Carolina contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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