Cardos by Consum

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cardos

by Consum 660 g in Cardoons Barcode 8414807502377

Cardo

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Cardos by Consum provides 8 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cardoons category and comes in a 660 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 8 kcal 19 −58%
Total fat 0.5 g 0.5
Saturated fat 0.1 g 0.2 −47%
Carbohydrates 1.4 g 2.7 −49%
Total sugars 0.5 g 1 −47%
Added sugars 0 g 0.2 −100%
Dietary fiber 1.2 g 1 +15%
Protein 0.5 g 0.5 −8%
Salt 1 g 0.7 +37%

Category average across 105 Cardoons products on Foodmetria.

Compared with other cardoons

Calories lower 5%
Sugars lower 40%
Salt higher 20%
Saturated fat higher 26%
Protein top 71%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cardo, agua, sal, antioxidante (ácido ascórbico).

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
660 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8414807502377

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cardos?

Cardos contains 8 kcal per 100 g.

How much sugar is in Cardos?

Cardos has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cardos healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cardos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cardos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cardoons by Nutri-Score Highest-Protein Cardoons Least Processed Cardoons Lowest-Calorie Cardoons Best Low-Sugar Cardoons

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Cardo sin sal añadida a NOVA 1
Cardo sin sal añadida
Carrefour
11 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs C−99% saltNOVA 1 vs 3
Cardon Lyonnais a NOVA 1
Cardon Lyonnais
Lunor · 1000 g
12 kcal
0.1 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Nutri-Score A vs C−91% saltNOVA 1 vs 3
Cardo Eco a NOVA 1
Cardo Eco
Carrefour BIO · 660 (neto), 400 (escurrido). 720 ml
10 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 ml · 0.5 g protein
Nutri-Score A vs C−83% saltNOVA 1 vs 3
Cardo a
Cardo
Unknown brand · 700 g
16 kcal
0.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 1.5 g protein
Nutri-Score A vs C−89% salt+200% protein

More cardoons

View all →
Cardo troceado c NOVA 1
Cardo troceado
Gvtarra · 660 g
11 kcal
0 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Cardons au naturel b NOVA 3
Cardons au naturel
Jardins de Navarre · 660 g (400 g égoutté)
8 kcal
0.5 Fat g
0.1 Sugar g
0.4 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian
Cardon a
Cardon
emperatriz
12 kcal
0.5 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 0.5 g protein
Cardoons
Cardons c NOVA 3
Cardons
Ederki · 660 g (400 g égoutté)
19 kcal
0.1 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Cardo c NOVA 3
Cardo
Hacendado · 400g
1 kcal
0 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 0 g protein
Palm oil free
Cardons, Le Bocal, 660g c NOVA 3
Cardons, Le Bocal, 660g
Gotxoki · 660g
14 kcal
0 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan

More from Consum

View all →
Queso mezcla tierno e NOVA 3
Queso mezcla tierno
Consum · 200 g
384 kcal
32 Fat g
1.6 Sugar g
1.5 Salt g
per 100 g · 22.5 g protein
Palm oil free 1 allergen
Leche semidesnatada b NOVA 1
Leche semidesnatada
Consum · 1 l
45 kcal
1.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde integral b NOVA 4
Pan de molde integral
Consum · 500 g
249 kcal
4.1 Fat g
4.1 Sugar g
1.2 Salt g
per 100 g · 10 g protein
2 allergens
Pan tostado 100% integral de trigo a
Pan tostado 100% integral de trigo
Consum
370 kcal
5.6 Fat g
3.8 Sugar g
0.9 Salt g
per 100 g · 14 g protein
Toasts
Pan de molde 100% integral c
Pan de molde 100% integral
Consum · 820 g
261 kcal
3.8 Fat g
4.1 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Wholemeal sliced bread...
Mayonesa e NOVA 4
Mayonesa
Consum · 500 ml
613 kcal
67 Fat g
1.3 Sugar g
1 Salt g
per 100 ml · 0.9 g protein
1 allergen