Cardo al natural

by Coaliment 660 g in Cardoons Barcode 8413176917614
Average nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Cardo al natural by Coaliment provides 20 kcal per 100 g, with 0 g of sugars and 0.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cardoons category and comes in a 660 g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 20 kcal 19
Total fat 0.1 g 0.5 −77%
Saturated fat 0 g 0.2 −95%
Carbohydrates 3 g 2.7 +11%
Total sugars 0 g 1 −100%
Added sugars 0 g 0.2 −100%
Dietary fiber 1.7 g 1 +62%
Protein 0.8 g 0.5 +40%
Salt 1 g 0.7 +41%

Category average across 105 Cardoons products on Foodmetria.

Compared with other cardoons

Calories higher 27%
Sugars lower 1%
Salt higher 8%
Saturated fat higher 44%
Protein top 31%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cardo, agua, sal, ácido cítrico, ácido ascórbico.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
660 g
Sold in
Spain
Barcode
8413176917614

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cardo al natural?

Cardo al natural contains 20 kcal per 100 g.

How much sugar is in Cardo al natural?

Cardo al natural has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cardo al natural healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cardo al natural vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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