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Cardo al natural
Cardo al natural provides 15 kcal per 100 g, with 1.4 g of sugars and 0 g of protein. That is 47% more sugar than the average product in this category. It is listed in the Cardoons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 15 kcal | 19 −21% |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 2.2 g | 2.7 −20% |
| Total sugars | 1.4 g | 1 +47% |
| Dietary fiber | 1.2 g | 1 +15% |
| Protein | 0 g | 0.5 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 105 Cardoons products on Foodmetria.
Compared with other cardoons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8411169009414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cardo al natural?
Cardo al natural contains 15 kcal per 100 g.
How much sugar is in Cardo al natural?
Cardo al natural has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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