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Cardo
Cardo by Dia provides 30 kcal per 100 g, with 1.3 g of sugars and 0.8 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cardoons category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 30 kcal | 19 +58% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.5 |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −95% |
| Carbohydrates | 4.7 g | 4.7 g | 2% | 2.7 +71% |
| Total sugars | 1.3 g | 1.3 g | 1 +37% | |
| Protein | 0.8 g | 0.8 g | 2% | 0.5 +48% |
| Salt | 0.7 g | 0.7 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 105 Cardoons products on Foodmetria.
Compared with other cardoons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8480017574664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cardo?
Cardo contains 30 kcal per 100 g and about 30 kcal per serving (100g).
How much sugar is in Cardo?
Cardo has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cardo healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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