Cardamom Pods by Sainsbury's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cardamom Pods

by Sainsbury's 28g in Cardamom Barcode 00221696
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Cardamom Pods by Sainsbury's provides 345 kcal per 100 g, with 2.1 g of sugars and 12.3 g of protein. That is 64% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cardamom category and comes in a 28g pack.

Nutrient levels per 100 g

Fat
10.4 g · Moderate
Saturated fat
4.8 g · Moderate
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 310 +11%
Total fat 10.4 g 9.9 +5%
Saturated fat 4.8 g 4.4 +11%
Carbohydrates 37.7 g 37.2
Total sugars 2.1 g 6 −64%
Added sugars 0 g 0
Dietary fiber 25.9 g 26.7
Protein 12.3 g 9.1 +35%
Salt 0.1 g 0.1

Category average across 10 Cardamom products on Foodmetria.

Compared with other cardamom

Calories higher 25%
Sugars lower 13%
Salt lower 13%
Saturated fat higher 25%
Protein top 12%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cardamom Pods.

Palm oil freeVeganVegetarian

Product details

Quantity
28g
Sold in
United Kingdom
Barcode
00221696

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. October 2, 2026
    • Name: Kardamom → Cardamom Pods
    • Calories: 321 → 345
    • Fat: 6.7 → 10.4
    • Saturated fat: 1.82 → 4.84
    • Sugars: 3.1 → 2.14
    • Protein: 10.8 → 12.3
    • Fiber: 28 → 25.9

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Cardamom Pods?

Cardamom Pods contains 345 kcal per 100 g.

How much sugar is in Cardamom Pods?

Cardamom Pods has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cardamom Pods healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cardamom Pods vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cardamom Pods? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Cardamom Pods vs Cardamome verte entièr... Cardamom Pods vs Cardamome verte en pou... Cardamom Pods vs Kardemumma rouhittu Cardamom Pods vs Black Cardamom Cardamom Pods vs Kardamom Latte Cardamom Pods vs Kardemom gemalen Cardamom Pods vs Cardamom Highest-Protein Cardamom Least Processed Cardamom Lowest-Calorie Cardamom

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Kardamom Latte NOVA 1
Kardamom Latte
Sonnentor · 45g
1 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.2 g protein
no sugarno saturated fat

More cardamom

View all →
Cardamome verte entière NOVA 1
Cardamome verte entière
La Planète des Epices · 50 g
321 kcal
6.7 Fat g
3.1 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan
Cardamome verte en poudre NOVA 1
Cardamome verte en poudre
Haudecoeur · 50g
321 kcal
6.7 Fat g
3.1 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan
Kardamom NOVA 1
Kardamom
wagner gewurze · 20g
Nutrition data not available
Palm oil freeVegan
Kardemumma rouhittu NOVA 1
Kardemumma rouhittu
Pirkka · 8 g
321 kcal
6.7 Fat g
3.1 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan
Black Cardamom NOVA 1
Black Cardamom
Keshav · 3.5 oz (100 g)
321 kcal
6.7 Fat g
3.1 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 1 allergen
Kardamom Latte NOVA 1
Kardamom Latte
Sonnentor · 45g
1 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Palm oil free

More from Sainsbury's

View all →
Multiseed Wholemeal Farmhouse Loaf a NOVA 4
Multiseed Wholemeal Farmhouse Loaf
Sainsbury's · 800g
270 kcal
7.5 Fat g
4.2 Sugar g
0.8 Salt g
per 100 g · 12.8 g protein
Vegetarian 2 allergens
SO organic Mayonnaise e NOVA 3
SO organic Mayonnaise
Sainsbury's · 250g
695 kcal
73.8 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegetarian 1 allergen
Unsalted English Butter e NOVA 2
Unsalted English Butter
Sainsbury's · 250g
745 kcal
82.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Greek style natural yogurt c NOVA 1
Greek style natural yogurt
Sainsbury's · 500 g
103 kcal
7.6 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 4 g protein
Palm oil freeVegetarian 1 allergen
Salted English Butter e NOVA 2
Salted English Butter
Sainsbury's · 250g
745 kcal
82.2 Fat g
0.6 Sugar g
1.5 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Full Fat Soft Cheese d NOVA 3
Full Fat Soft Cheese
Sainsbury's · 300 g
284 kcal
24.5 Fat g
3.1 Sugar g
0.5 Salt g
per 100 g · 4.7 g protein
Palm oil free 1 allergen