Comparison
Cardamom Pods vs Black Cardamom
Overall, Cardamom Pods has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cardamom Pods | Black Cardamom |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 345 kcal | 321 kcal |
| Fat | 10.4 g | 6.7 g |
| Saturated fat | 4.8 g | 1.8 g |
| Sugars | 2.1 g | 3.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 25.9 g | 20 g |
| Protein | 12.3 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Cardamom has 36% less fat (6.7 g vs 10.4 g).
- Black Cardamom has 62% less saturated fat (1.8 g vs 4.8 g).
- Cardamom Pods has 31% less sugar (2.1 g vs 3.1 g).
- Cardamom Pods has 23% more fiber (25.9 g vs 20 g).
- Cardamom Pods has 12% more protein (12.3 g vs 10.8 g).
- Only Black Cardamom lists: Sulphur dioxide and sulphites.
Ingredients
Cardamom Pods
Cardamom Pods.
Black Cardamom
Black Cardamom
FAQ
Which is healthier: Cardamom Pods or Black Cardamom?
Overall, Cardamom Pods has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Cardamom has fewer calories: 321 kcal versus 345 kcal per 100 g.
Which has less sugar?
Cardamom Pods has less sugar: 2.1 g versus 3.1 g per 100 g.