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Black Cardamom
Black Cardamom
Black Cardamom by Keshav provides 321 kcal per 100 g, with 3.1 g of sugars and 10.8 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cardamom category and comes in a 3.5 oz (100 g) pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 16 kcal | 310 | |
| Total fat | 6.7 g | 0.3 g | 0% | 9.9 −32% |
| Saturated fat | 1.8 g | 0.1 g | 1% | 4.4 −58% |
| Carbohydrates | 60 g | 3 g | 1% | 37.2 +61% |
| Total sugars | 3.1 g | 0.2 g | 6 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 20 g | 1 g | 4% | 26.7 −25% |
| Protein | 10.8 g | 0.5 g | 1% | 9.1 +19% |
| Salt | 0.1 g | 0 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Cardamom products on Foodmetria.
Compared with other cardamom
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black Cardamom
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 3.5 oz (100 g)
- Serving size
- 5g
- Sold in
- United States
- Barcode
- 0643864221916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Cardamom?
Black Cardamom contains 321 kcal per 100 g and about 16 kcal per serving (5g).
How much sugar is in Black Cardamom?
Black Cardamom has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Cardamom healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Cardamom vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Black Cardamom contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of gluten, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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