Top 8 · Updated October 2026

Lowest-Calorie Cardamom

The 8 lightest cardamom products on this list range from 1 to 550 kcal per 100 g. The cardamom with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 cardamom with complete data.

  1. 1 Kardamom Latte

    Kardamom Latte

    Sonnentor · 45g
    NOVA 1 1 kcal 0 g sugar 0.2 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Cardamome verte entière

    Cardamome verte entière

    La Planète des Epices · 50 g
    NOVA 1 321 kcal 3.1 g sugar 10.8 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Cardamome verte en poudre

    Cardamome verte en poudre

    Haudecoeur · 50g
    NOVA 1 321 kcal 3.1 g sugar 10.8 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Kardamom

    Kardamom

    Sainsbury's · 28g
    NOVA 1 321 kcal 3.1 g sugar 10.8 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Black Cardamom

    Black Cardamom

    Keshav · 3.5 oz (100 g)
    NOVA 1 321 kcal 3.1 g sugar 10.8 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Kardemumma rouhittu

    Kardemumma rouhittu

    Pirkka · 8 g
    NOVA 1 321 kcal 3.1 g sugar 10.8 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Kardemom gemalen

    Kardemom gemalen

    Verstegen · 32 g
    NOVA 1 321 kcal 3.1 g sugar 10.8 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Cardamom

    Cardamom

    · 50 g
    550 kcal 29 g sugar 7.9 g protein 39 g fat

How we built this list

We ranked all published cardamom on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cardamom rankings