Kardemom gemalen by Verstegen

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Kardemom gemalen

by Verstegen 32 g in Cardamom Barcode 8712200065520
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Kardemom gemalen by Verstegen provides 321 kcal per 100 g, with 3.1 g of sugars and 10.8 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cardamom category and comes in a 32 g pack.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
3.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 321 kcal 310
Total fat 6.7 g 9.9 −32%
Saturated fat 1.8 g 4.4 −58%
Carbohydrates 40.5 g 37.2 +9%
Total sugars 3.1 g 6 −48%
Added sugars 0 g 0
Dietary fiber 28 g 26.7 +5%
Protein 10.8 g 9.1 +19%
Salt 0.1 g 0.1

Category average across 10 Cardamom products on Foodmetria.

Compared with other cardamom

Calories lower 13%
Sugars lower 13%
Salt lower 13%
Saturated fat lower 13%
Protein top 75%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% kardemom.

Palm oil freeVeganVegetarian

Product details

Quantity
32 g
Sold in
Netherlands
Barcode
8712200065520

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kardemom gemalen?

Kardemom gemalen contains 321 kcal per 100 g.

How much sugar is in Kardemom gemalen?

Kardemom gemalen has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kardemom gemalen healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kardemom gemalen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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