Comparison
Cardamom vs Kardemom gemalen
Overall, Kardemom gemalen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cardamom | Kardemom gemalen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 550 kcal | 321 kcal |
| Fat | 39 g | 6.7 g |
| Saturated fat | 24 g | 1.8 g |
| Sugars | 29 g | 3.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 28 g |
| Protein | 7.9 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kardemom gemalen has 42% fewer calories (321 kcal vs 550 kcal).
- Kardemom gemalen has 83% less fat (6.7 g vs 39 g).
- Kardemom gemalen has 92% less saturated fat (1.8 g vs 24 g).
- Kardemom gemalen has 89% less sugar (3.1 g vs 29 g).
- Kardemom gemalen has 27% more protein (10.8 g vs 7.9 g).
Ingredients
Cardamom
Not available.
Kardemom gemalen
100% kardemom.
FAQ
Which is healthier: Cardamom or Kardemom gemalen?
Overall, Kardemom gemalen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kardemom gemalen has fewer calories: 321 kcal versus 550 kcal per 100 g.
Which has less sugar?
Kardemom gemalen has less sugar: 3.1 g versus 29 g per 100 g.