Comparison
Black Cardamom vs Cardamom
Overall, Black Cardamom has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Black Cardamom | Cardamom |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 321 kcal | 550 kcal |
| Fat | 6.7 g | 39 g |
| Saturated fat | 1.8 g | 24 g |
| Sugars | 3.1 g | 29 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 20 g | — |
| Protein | 10.8 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Cardamom has 42% fewer calories (321 kcal vs 550 kcal).
- Black Cardamom has 83% less fat (6.7 g vs 39 g).
- Black Cardamom has 92% less saturated fat (1.8 g vs 24 g).
- Black Cardamom has 89% less sugar (3.1 g vs 29 g).
- Black Cardamom has 27% more protein (10.8 g vs 7.9 g).
- Only Black Cardamom lists: Sulphur dioxide and sulphites.
Ingredients
Black Cardamom
Black Cardamom
Cardamom
Not available.
FAQ
Which is healthier: Black Cardamom or Cardamom?
Overall, Black Cardamom has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Cardamom has fewer calories: 321 kcal versus 550 kcal per 100 g.
Which has less sugar?
Black Cardamom has less sugar: 3.1 g versus 29 g per 100 g.