Comparison
Cardamom Pods vs Cardamom
Overall, Cardamom Pods has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cardamom Pods | Cardamom |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 345 kcal | 550 kcal |
| Fat | 10.4 g | 39 g |
| Saturated fat | 4.8 g | 24 g |
| Sugars | 2.1 g | 29 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 25.9 g | — |
| Protein | 12.3 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cardamom Pods has 37% fewer calories (345 kcal vs 550 kcal).
- Cardamom Pods has 73% less fat (10.4 g vs 39 g).
- Cardamom Pods has 80% less saturated fat (4.8 g vs 24 g).
- Cardamom Pods has 93% less sugar (2.1 g vs 29 g).
- Cardamom Pods has 36% more protein (12.3 g vs 7.9 g).
Ingredients
Cardamom Pods
Cardamom Pods.
Cardamom
Not available.
FAQ
Which is healthier: Cardamom Pods or Cardamom?
Overall, Cardamom Pods has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cardamom Pods has fewer calories: 345 kcal versus 550 kcal per 100 g.
Which has less sugar?
Cardamom Pods has less sugar: 2.1 g versus 29 g per 100 g.