Comparison
Black Cardamom vs Cardamome verte entière
Overall, Cardamome verte entière has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Black Cardamom
Keshav · 3.5 oz (100 g)
Better choice 
Cardamome verte entière
La Planète des Epices · 50 g
Nutrition per 100 g
| Nutrient | Black Cardamom | Cardamome verte entière |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 321 kcal | 321 kcal |
| Fat | 6.7 g | 6.7 g |
| Saturated fat | 1.8 g | 1.8 g |
| Sugars | 3.1 g | 3.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 20 g | 28 g |
| Protein | 10.8 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cardamome verte entière has 29% more fiber (28 g vs 20 g).
- Only Black Cardamom lists: Sulphur dioxide and sulphites.
Ingredients
Black Cardamom
Black Cardamom
Cardamome verte entière
Cardamome verte entière
FAQ
Which is healthier: Black Cardamom or Cardamome verte entière?
Overall, Cardamome verte entière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Cardamom has fewer calories: 321 kcal versus 321 kcal per 100 g.
Which has less sugar?
Black Cardamom has less sugar: 3.1 g versus 3.1 g per 100 g.
More comparisons
Black Cardamom vs Kardamom Latte
Black Cardamom vs Kardemom gemalen
Black Cardamom vs Cardamom
Cardamom Pods vs Cardamome verte entière
Cardamome verte entière vs Cardamome verte en poudr...
Cardamome verte entière vs Kardemumma rouhittu
Cardamome verte entière vs Kardamom Latte
Cardamome verte entière vs Kardemom gemalen