Nutrition report ready

Caramelised Onion & Mature Cheddar Burger Melts

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score E NOVA 4

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Caramelised Onion & Mature Cheddar Burger Melts

by Asda 100g in Cheeses Barcode 5063089864142
Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Caramelised Onion & Mature Cheddar Burger Melts by Asda provides 368 kcal per 100 g, with 8 g of sugars and 19 g of protein. That is 298% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 100g pack. Contains: milk.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
19 g · High
Sugars
8 g · Moderate
Salt
3.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: slice (25g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 368 kcal 92 kcal 323 +14%
Total fat 28 g 7 g 9% 25.6 +9%
Saturated fat 19 g 4.8 g 24% 17.4 +9%
Carbohydrates 8 g 2 g 1% 4.5 +76%
Total sugars 8 g 2 g 2 +298%
Added sugars 26.5 g 6.6 g 13% 0.3 +9894%
Dietary fiber 2.9 g 0.7 g 3% 0.2 +1088%
Protein 19 g 4.8 g 10% 21.4 −11%
Salt 3.1 g 0.8 g 1.7 +80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20925 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 36%
Sugars higher 5%
Salt higher 8%
Saturated fat higher 35%
Protein top 64%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mature Cheddar Cheese (Pasteurised Milk) (83%), Fructose, Caramelised Dried Onion (3%) [Onions, Glucose-Fructose Syrup], White Balsamic Vinegar (3%) [White Wine Vinegar, Concentrated Grape Must), Caramelised Red Onion Chutney (3%) [Red Onions, Sugar, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must], Orange Pulp, Salt, Cornflour], Emulsifier (Sodium Citrates), Garlic Powder, Preservative (Potassium Sorbate). Allergy Advice!

Palm oil freeNot vegan
Allergens
Milk
May contain traces
Milk

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Serving size
slice (25g)
Labels & certifications
Assured Food Standards
Sold in
United Kingdom
Barcode
5063089864142

Prices reported by shoppers

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Frequently asked questions

How many calories are in Caramelised Onion & Mature Cheddar Burger Melts?

Caramelised Onion & Mature Cheddar Burger Melts contains 368 kcal per 100 g and about 92 kcal per serving (slice (25g)).

How much sugar is in Caramelised Onion & Mature Cheddar Burger Melts?

Caramelised Onion & Mature Cheddar Burger Melts has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Caramelised Onion & Mature Cheddar Burger Melts healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Caramelised Onion & Mature Cheddar Burger Melts vegan?

Based on its ingredient list, it is not vegan.

What allergens does Caramelised Onion & Mature Cheddar Burger Melts contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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