Caramel rice cakes by Lidl

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Caramel rice cakes

by Lidl in Puffed rice cakes Barcode 4056489305316
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Caramel rice cakes by Lidl provides 391 kcal per 100 g, with 26.5 g of sugars and 5.9 g of protein. That is 187% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.6 g · Low
Sugars
26.5 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 391 kcal 401
Total fat 2.4 g 7.4 −67%
Saturated fat 0.6 g 3.3 −82%
Carbohydrates 85.1 g 74.7 +14%
Total sugars 26.5 g 9.2 +187%
Added sugars 26.5 g 4.9 +443%
Dietary fiber 2.8 g 3.1 −11%
Protein 5.9 g 8.3 −29%
Salt 0.4 g 0.5 −18%

Category average across 1124 Puffed rice cakes products on Foodmetria.

Compared with other puffed rice cakes

Calories higher 41%
Sugars higher 17%
Salt higher 36%
Saturated fat lower 36%
Protein top 89%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

58% wholegrain rice, 27% caramel coating (cane sugar, salt, natural flavouring, caramelised sugar syrup), 15% corn,

Palm oil freeMaybe veganMaybe vegetarian

Product details

Sold in
Ireland
Barcode
4056489305316

Prices reported by shoppers

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Frequently asked questions

How many calories are in Caramel rice cakes?

Caramel rice cakes contains 391 kcal per 100 g.

How much sugar is in Caramel rice cakes?

Caramel rice cakes has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Caramel rice cakes healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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