Captain Rondo Choco Duo by Sondey

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Captain Rondo Choco Duo

by Sondey in Wafers Barcode 20798499
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Captain Rondo Choco Duo by Sondey provides 486 kcal per 100 g, with 36 g of sugars and 5.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Wafers category.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
9.2 g · High
Sugars
36 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 486 kcal 484
Total fat 21 g 23.7 −11%
Saturated fat 9.2 g 13.1 −30%
Carbohydrates 67 g 61 +10%
Total sugars 36 g 29.1 +24%
Protein 5.4 g 7.1 −24%
Salt 0.7 g 0.5 +28%

Category average across 864 Wafers products on Foodmetria.

Compared with other wafers

Calories lower 38%
Sugars higher 41%
Salt higher 21%
Saturated fat lower 31%
Protein top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Portugal, Spain
Barcode
20798499

Prices reported by shoppers

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Frequently asked questions

How many calories are in Captain Rondo Choco Duo?

Captain Rondo Choco Duo contains 486 kcal per 100 g.

How much sugar is in Captain Rondo Choco Duo?

Captain Rondo Choco Duo has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Captain Rondo Choco Duo healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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