Nutrition report ready

Captain Rondo Cacao

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score E

View details
Captain Rondo Cacao by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Captain Rondo Cacao

by Lidl 500 g in Wafers Barcode 04381444
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Captain Rondo Cacao by Lidl provides 480 kcal per 100 g, with 32 g of sugars and 5.9 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Wafers category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
20.1 g · High
Saturated fat
9 g · High
Sugars
32 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 480 kcal 485
Total fat 20.1 g 23.8 −15%
Saturated fat 9 g 13.2 −32%
Carbohydrates 67 g 60.9 +10%
Total sugars 32 g 29.2 +10%
Dietary fiber 4 g 3.6 +10%
Protein 5.9 g 7.1 −17%
Salt 0.5 g 0.6 −28%

Category average across 867 Wafers products on Foodmetria.

Compared with other wafers

Calories lower 36%
Sugars lower 46%
Salt higher 34%
Saturated fat lower 30%
Protein top 54%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
Green DotRainforest AllianceRainforest Alliance Cocoa
Sold in
Spain
Barcode
04381444

Prices reported by shoppers

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Frequently asked questions

How many calories are in Captain Rondo Cacao?

Captain Rondo Cacao contains 480 kcal per 100 g.

How much sugar is in Captain Rondo Cacao?

Captain Rondo Cacao has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Captain Rondo Cacao healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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