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Caprichos ibéricos Mini Croquettes with Iberian Ham
Caprichos ibéricos Mini Croquettes with Iberian Ham by Sol&Mar provides 208 kcal per 100 g, with 1.8 g of sugars and 7.2 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded products category and comes in a 350 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 125 kcal | 236 −12% | |
| Total fat | 10.7 g | 6.4 g | 8% | 11.1 |
| Saturated fat | 2 g | 1.2 g | 6% | 2.7 −25% |
| Carbohydrates | 19.9 g | 11.9 g | 4% | 22.8 −13% |
| Total sugars | 1.8 g | 1.1 g | 2.5 −29% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.8 g | 1.1 g | 4% | 3 −41% |
| Protein | 7.2 g | 4.3 g | 9% | 10.2 −30% |
| Salt | 1.2 g | 0.7 g | 1.4 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Breaded products products on Foodmetria.
Compared with other breaded products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
87,5% recheio [_leite_ magro reconstituído, água, farinha de _trigo_, 12% presunto e pá de porco ibérico (padaços de presunto e pá de porco ibérico, sal, conservantes: nitrato de potássio, nitrato de sódio), óleo de girassol, amido de milho, entremeada de porco ibérico, sal, aroma, aroma de fumo], 12,5% preparado para panar [pão ralado (farinha de _trigo_, água, sal, levedura), água, farinha de _trigo_, amido de milho, sal].
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 60 g
- Labels & certifications
- Ecoponto amarelo
- Sold in
- France, Portugal
- Barcode
- 4056489169154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caprichos ibéricos Mini Croquettes with Iberian Ham?
Caprichos ibéricos Mini Croquettes with Iberian Ham contains 208 kcal per 100 g and about 125 kcal per serving (60 g).
How much sugar is in Caprichos ibéricos Mini Croquettes with Iberian Ham?
Caprichos ibéricos Mini Croquettes with Iberian Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Caprichos ibéricos Mini Croquettes with Iberian Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Caprichos ibéricos Mini Croquettes with Iberian Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Caprichos ibéricos Mini Croquettes with Iberian Ham contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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