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Calamari Salad
Calamari Salad by Members Mark provides 156 kcal per 100 g, with 12.2 g of sugars and 23.3 g of protein. That is 357% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood salads category and comes in a 113 g pack. Contains: fish, gluten, molluscs, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113 grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 176 kcal | 181 −14% | |
| Total fat | 1.1 g | 1.3 g | 2% | 13.4 −92% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 13.3 g | 15.1 g | 5% | 5.3 +150% |
| Total sugars | 12.2 g | 13.8 g | 2.7 +357% | |
| Added sugars | 11.5 g | 13 g | 26% | 2.3 +390% |
| Dietary fiber | 1.1 g | 1.2 g | 4% | 0.6 +96% |
| Protein | 23.3 g | 26.4 g | 53% | 10.4 +124% |
| Salt | 0.1 g | 0.1 g | 1.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Seafood salads products on Foodmetria.
Compared with other seafood salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cala Nari Salad: Squid, Bamboo Shoot, Fikurage Vstrom, Ginger, Yamakurage, Sugar, Red Pepper, Sesame Seed, Soy Sauce (Soybean, Water, Wheat, Salt, Vinegar, Sesame Oil), Annatto. Contains: Fish (squid), Wheat, Sesame, Soy.
- Allergens
- FishGlutenMolluscsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 113 g
- Serving size
- 113 grams
- Sold in
- United States
- Barcode
- 0732869931262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamari Salad?
Calamari Salad contains 156 kcal per 100 g and about 176 kcal per serving (113 grams).
How much sugar is in Calamari Salad?
Calamari Salad has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Calamari Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Calamari Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Calamari Salad contain?
According to the label data it contains: Fish, Gluten, Molluscs, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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