Top 10 · Updated October 2026

Best Low-Sugar Seafood Salads

The 10 lowest-sugar seafood salads products on this list range from 0 g to 1 g of sugar per 100 g. The seafood salads with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 22 seafood salads with complete data.

1

Garnelensalat

REWE to go · 310 g

a NOVA 4 43 kcal 0 g sugar 3.2 g protein 2.9 g fat

Also: Palm oil free
2

Insalata di mare surgelata

Selex · 200g

a NOVA 3 74 kcal 0 g sugar 14 g protein 1.4 g fat

Also: Palm oil free · No additives
3

Salade de fruits de mer

Mancin

d 396 kcal 0 g sugar 5.4 g protein 41 g fat
4

Salade de fruits de mer

· 130 g

c 126 kcal 0 g sugar 15 g protein 7.1 g fat
5

Salade de fruits de mer

Azais polito

b NOVA 1 303 kcal 0.1 g sugar 11.7 g protein 27.2 g fat

Also: Palm oil free · No additives
6

Salade de fruits de mer

Medusa · 150 g

d NOVA 4 94 kcal 0.6 g sugar 12.8 g protein 2.9 g fat

Also: Palm oil free
7

Salade de fruits de mer

Mmm! · 150 g

a 99 kcal 0.7 g sugar 15 g protein 3.9 g fat
8

Salata cu icre cu hering si ceapa

Nautica · 150g

e NOVA 3 515 kcal 0.7 g sugar 3 g protein 55 g fat
9

Salade de fruits de la mer extra

b 135 kcal 0.8 g sugar 15.8 g protein 7.1 g fat
10

Le Insalate di Mare con Verdure

Beretta · 400 g (245g PNE)

c NOVA 4 123 kcal 1 g sugar 12 g protein 6.3 g fat

Also: Palm oil free

How we built this list

We ranked all published seafood salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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