Top 10 · Updated October 2026

Least Processed Seafood Salads

1 of the top 10 seafood salads products sit in NOVA group 1 — the least processed end of the scale. The seafood salads with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 13 seafood salads with complete data.

  1. 1 Salade de fruits de mer

    Salade de fruits de mer

    Azais polito
    b NOVA 1 303 kcal 0.1 g sugar 11.7 g protein 27.2 g fat

    Also: Palm oil free · No additives

  2. 2 Insalata di mare surgelata

    Insalata di mare surgelata

    Selex · 200g
    a NOVA 3 74 kcal 0 g sugar 14 g protein 1.4 g fat

    Also: Palm oil free · No additives

  3. 3 Salteado de gambas

    Salteado de gambas

    Terra Nostra · 450 g
    b NOVA 3 38 kcal 1.8 g sugar 3.8 g protein 1.2 g fat

    Also: Palm oil free

  4. 4 Salata cu icre cu hering si ceapa

    Salata cu icre cu hering si ceapa

    Nautica · 150g
    e NOVA 3 515 kcal 0.7 g sugar 3 g protein 55 g fat
  5. 5 Garnelensalat

    Garnelensalat

    REWE to go · 310 g
    a NOVA 4 43 kcal 0 g sugar 3.2 g protein 2.9 g fat

    Also: Palm oil free

  6. 6 Calamari Salad

    Calamari Salad

    Members Mark · 113 g
    a NOVA 4 156 kcal 12.2 g sugar 23.3 g protein 1.1 g fat

    Also: Palm oil free

  7. 7 Premium Salat Garnele-Mango

    Premium Salat Garnele-Mango

    Lidl · 300g
    c NOVA 4 78 kcal 6.3 g sugar 4.8 g protein 3 g fat

    Also: Palm oil free

  8. 8 Le Insalate di Mare con Verdure

    Le Insalate di Mare con Verdure

    Beretta · 400 g (245g PNE)
    c NOVA 4 123 kcal 1 g sugar 12 g protein 6.3 g fat

    Also: Palm oil free

  9. 9 Louisiana-Flusskrebssalat mit Calvados

    Louisiana-Flusskrebssalat mit Calvados

    deutsche see · 150 g
    c NOVA 4 267 kcal 6.8 g sugar 5.6 g protein 23.1 g fat

    Also: Palm oil free

  10. 10 Salade gambas mandarine

    Salade gambas mandarine

    Mix Buffet · 2,5 kg
    c NOVA 4 146 kcal 4.9 g sugar 4.2 g protein 11 g fat

    Also: Palm oil free

How we built this list

We ranked all published seafood salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seafood salads rankings

Healthiest Seafood Salads by Nutri-ScoreHighest-Protein Seafood SaladsLowest-Calorie Seafood SaladsBest Low-Sugar Seafood Salads All seafood salads