Top 10 · Updated October 2026

Highest-Protein Seafood Salads

Seafood salads: typically 11.7 g of protein per 100 g (median of 22 products). The seafood salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 22 seafood salads with complete data.

  1. 1 Calamari Salad

    Calamari Salad

    Members Mark · 113 g
    a NOVA 4 156 kcal 12.2 g sugar 23.3 g protein 1.1 g fat

    Also: Palm oil free

  2. 2 Salade de fruits de mer

    Salade de fruits de mer

    b 123 kcal 1 g sugar 18 g protein 6.3 g fat
  3. 3 Salade de fruits de la mer extra

    Salade de fruits de la mer extra

    b 135 kcal 0.8 g sugar 15.8 g protein 7.1 g fat
  4. 4 Salade de fruits de mer

    Salade de fruits de mer

    Mmm! · 150 g
    a 99 kcal 0.7 g sugar 15 g protein 3.9 g fat
  5. 5 Insalata di mare surgelata

    Insalata di mare surgelata

    Selex · 200g
    a NOVA 3 74 kcal 0 g sugar 14 g protein 1.4 g fat

    Also: Palm oil free · No additives

  6. 6 Salade de fruits de mer

    Salade de fruits de mer

    Medusa · 150 g
    d NOVA 4 94 kcal 0.6 g sugar 12.8 g protein 2.9 g fat

    Also: Palm oil free

  7. 7 Le Insalate di Mare con Verdure

    Le Insalate di Mare con Verdure

    Beretta · 400 g (245g PNE)
    c NOVA 4 123 kcal 1 g sugar 12 g protein 6.3 g fat

    Also: Palm oil free

  8. 8 Salade de fruits de mer

    Salade de fruits de mer

    Azais polito
    b NOVA 1 303 kcal 0.1 g sugar 11.7 g protein 27.2 g fat

    Also: Palm oil free · No additives

  9. 9 Surimi

    Surimi

    crab joy · 3 oz
    d NOVA 4 118 kcal 5.9 g sugar 7.1 g protein 1.8 g fat

    Also: Palm oil free

  10. 10 Salade fruits de mer

    Salade fruits de mer

    Vitakrone
    d 242 kcal 6 g sugar 6.8 g protein 19 g fat

How we built this list

We ranked all published seafood salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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