Top 10 · Updated October 2026

Lowest-Calorie Seafood Salads

The 10 lightest seafood salads products on this list range from 37.6 to 135 kcal per 100 g. The seafood salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 seafood salads with complete data.

  1. 1 Salteado de gambas

    Salteado de gambas

    Terra Nostra · 450 g
    b NOVA 3 38 kcal 1.8 g sugar 3.8 g protein 1.2 g fat

    Also: Palm oil free

  2. 2 Garnelensalat

    Garnelensalat

    REWE to go · 310 g
    a NOVA 4 43 kcal 0 g sugar 3.2 g protein 2.9 g fat

    Also: Palm oil free

  3. 3 Insalata di mare surgelata

    Insalata di mare surgelata

    Selex · 200g
    a NOVA 3 74 kcal 0 g sugar 14 g protein 1.4 g fat

    Also: Palm oil free · No additives

  4. 4 Premium Salat Garnele-Mango

    Premium Salat Garnele-Mango

    Lidl · 300g
    c NOVA 4 78 kcal 6.3 g sugar 4.8 g protein 3 g fat

    Also: Palm oil free

  5. 5 Salade de fruits de mer

    Salade de fruits de mer

    Medusa · 150 g
    d NOVA 4 94 kcal 0.6 g sugar 12.8 g protein 2.9 g fat

    Also: Palm oil free

  6. 6 Salade de fruits de mer

    Salade de fruits de mer

    Mmm! · 150 g
    a 99 kcal 0.7 g sugar 15 g protein 3.9 g fat
  7. 7 Salade de fruits de mer

    Salade de fruits de mer

    a 105 kcal 0.8 g sugar 17.7 g protein 3.3 g fat
  8. 8 Surimi

    Surimi

    crab joy · 3 oz
    d NOVA 4 118 kcal 5.9 g sugar 7.1 g protein 1.8 g fat

    Also: Palm oil free

  9. 9 Le Insalate di Mare con Verdure

    Le Insalate di Mare con Verdure

    Beretta · 400 g (245g PNE)
    c NOVA 4 123 kcal 1 g sugar 12 g protein 6.3 g fat

    Also: Palm oil free

  10. 10 Salade de fruits de la mer extra

    Salade de fruits de la mer extra

    b 135 kcal 0.8 g sugar 15.8 g protein 7.1 g fat

How we built this list

We ranked all published seafood salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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