Top 10 · Updated October 2026

Healthiest Seafood Salads by Nutri-Score

5 of the top 10 seafood salads products carry Nutri-Score A; the rest score C or better. The seafood salads with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 22 seafood salads with complete data.

  1. 1 Calamari Salad

    Calamari Salad

    Members Mark · 113 g
    a NOVA 4 156 kcal 12.2 g sugar 23.3 g protein 1.1 g fat

    Also: Palm oil free

  2. 2 Insalata di mare surgelata

    Insalata di mare surgelata

    Selex · 200g
    a NOVA 3 74 kcal 0 g sugar 14 g protein 1.4 g fat

    Also: Palm oil free · No additives

  3. 3 Garnelensalat

    Garnelensalat

    REWE to go · 310 g
    a NOVA 4 43 kcal 0 g sugar 3.2 g protein 2.9 g fat

    Also: Palm oil free

  4. 4 Salade de fruits de mer

    Salade de fruits de mer

    a 105 kcal 0.8 g sugar 17.7 g protein 3.3 g fat
  5. 5 Salade de fruits de mer

    Salade de fruits de mer

    Mmm! · 150 g
    a 99 kcal 0.7 g sugar 15 g protein 3.9 g fat
  6. 6 Salteado de gambas

    Salteado de gambas

    Terra Nostra · 450 g
    b NOVA 3 38 kcal 1.8 g sugar 3.8 g protein 1.2 g fat

    Also: Palm oil free

  7. 7 Salade de fruits de mer

    Salade de fruits de mer

    Azais polito
    b NOVA 1 303 kcal 0.1 g sugar 11.7 g protein 27.2 g fat

    Also: Palm oil free · No additives

  8. 8 Salade de fruits de la mer extra

    Salade de fruits de la mer extra

    b 135 kcal 0.8 g sugar 15.8 g protein 7.1 g fat
  9. 9 Premium Salat Garnele-Mango

    Premium Salat Garnele-Mango

    Lidl · 300g
    c NOVA 4 78 kcal 6.3 g sugar 4.8 g protein 3 g fat

    Also: Palm oil free

  10. 10 Salade gambas mandarine

    Salade gambas mandarine

    Mix Buffet · 2,5 kg
    c NOVA 4 146 kcal 4.9 g sugar 4.2 g protein 11 g fat

    Also: Palm oil free

How we built this list

We ranked all published seafood salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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