Caesar Kale and Cos Salad
Caesar Kale and Cos Salad by M&S Food provides 161 kcal per 100 g, with 1.2 g of sugars and 7.3 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Caesar salads category and comes in a 160 g pack. Contains: eggs, fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 258 kcal | 163 | |
| Total fat | 12.2 g | 19.5 g | 25% | 10.3 +19% |
| Saturated fat | 2.8 g | 4.5 g | 23% | 2.3 +20% |
| Carbohydrates | 4.6 g | 7.4 g | 3% | 8.9 −48% |
| Total sugars | 1.2 g | 1.9 g | 1.9 −38% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.7 g | 2.7 g | 10% | 1.6 +8% |
| Protein | 7.3 g | 11.7 g | 23% | 8.1 −10% |
| Salt | 0.4 g | 0.7 g | 0.8 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Caesar salads products on Foodmetria.
Compared with other caesar salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cos Lettuce (34%) · Kefir Caesar Dressing (31%)(Kefir Yogurt (Milk) · Rapeseed Oil · Parmesan Cheese (Milk) · Lemon Juice · Roasted Garlic Purée · Salt · Grape Vinegar · Pasteurised Egg · Pasteurised Egg Yolk · Anchovies (Fish) · Cornflour · Cracked Black Pepper.) · Kale (21%) · Parmesan Cheese (Milk) · Pumpkin Seeds.
- Allergens
- EggsFishMilk
Product details
- Quantity
- 160 g
- Serving size
- 160 g
- Sold in
- United Kingdom
- Barcode
- 29510139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caesar Kale and Cos Salad?
Caesar Kale and Cos Salad contains 161 kcal per 100 g and about 258 kcal per serving (160 g).
How much sugar is in Caesar Kale and Cos Salad?
Caesar Kale and Cos Salad has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Caesar Kale and Cos Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Caesar Kale and Cos Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Caesar Kale and Cos Salad contain?
According to the label data it contains: Eggs, Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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