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Butternut squash Veggie Spirals
Butternut squash Veggie Spirals by Birds Eye provides 65 kcal per 100 g, with 2.6 g of sugars and 1.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (77 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 50 kcal | 187 −65% | |
| Total fat | 1.3 g | 1 g | 1% | 8.2 −84% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 10.4 g | 8 g | 3% | 20.1 −48% |
| Total sugars | 2.6 g | 2 g | 4.4 −41% | |
| Dietary fiber | 3.9 g | 3 g | 11% | 1.7 +131% |
| Protein | 1.3 g | 1 g | 2% | 7.9 −84% |
| Salt | 0.7 g | 0.5 g | 1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Butternut squash, less than 2% of olive oil, sea salt, spice.
Product details
- Serving size
- 1/3 cup (77 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0014500019431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Butternut squash Veggie Spirals?
Butternut squash Veggie Spirals contains 65 kcal per 100 g and about 50 kcal per serving (1/3 cup (77 g)).
How much sugar is in Butternut squash Veggie Spirals?
Butternut squash Veggie Spirals has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Butternut squash Veggie Spirals healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 29, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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