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Butternut squash
Butternut squash provides 59 kcal per 100 g, with 2.4 g of sugars and 1.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Butternut squashes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 59 kcal | 46 +27% |
| Total fat | 0 g | 0.9 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 14.1 g | 8.4 +68% |
| Total sugars | 2.4 g | 2.9 −20% |
| Dietary fiber | 1.2 g | 1.5 −23% |
| Protein | 1.2 g | 1.1 +10% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Butternut squashes products on Foodmetria.
Compared with other butternut squashes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0813901022756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Butternut squash?
Butternut squash contains 59 kcal per 100 g.
How much sugar is in Butternut squash?
Butternut squash has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Butternut squash healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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