Top 10 · Updated October 2026
Highest-Protein Butternut Squashes
Butternut squashes: typically 1 g of protein per 100 g (median of 69 products). The butternut squashes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 53 butternut squashes with complete data.
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Courge de butternut cubes
· 668 g -
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How we built this list
We ranked all published butternut squashes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.