Top 10 · Updated October 2026

Best Low-Sugar Butternut Squashes

The 10 lowest-sugar butternut squashes products on this list range from 1.6 g to 1.9 g of sugar per 100 g. The butternut squashes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 49 butternut squashes with complete data.

  1. 1 Calabaza troceada

    Calabaza troceada

    El Valle de Madriles · 600 g (variable)
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Calabaza

    Calabaza

    El Guapo · 1 pieza
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Courge Butternut (cubes)

    Courge Butternut (cubes)

    Delhaize
    a 15 kcal 1.7 g sugar 0.8 g protein 0.5 g fat
  4. 4 Butternut Squash Organic Baby Food

    Butternut Squash Organic Baby Food

    O organics · 4 oz
    a NOVA 1 44 kcal 1.8 g sugar 0.9 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Butternut

    Butternut

    Bio Village
    a NOVA 1 23 kcal 1.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Courge Butternut

    Courge Butternut

    Verte vallée · 1
    a NOVA 1 23 kcal 1.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Courge Butternut

    Courge Butternut

    a NOVA 1 23 kcal 1.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Courge butternut

    Courge butternut

    Terre de BIO
    a NOVA 1 23 kcal 1.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Courge butternut

    Courge butternut

    Bouquet
    a NOVA 1 23 kcal 1.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Butternut biologique

    Butternut biologique

    Picolino · 1 unité
    a NOVA 1 23 kcal 1.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published butternut squashes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More butternut squashes rankings