Top 10 · Updated October 2026
Lowest-Calorie Butternut Squashes
The 10 lightest butternut squashes products on this list range from 14.9 to 23.1 kcal per 100 g. The butternut squashes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 53 butternut squashes with complete data.
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1
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2
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3
Courge Butternut (cubes)
Delhaize -
4
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5
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6
Dés de butternut
Coop -
7
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8
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9
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10
How we built this list
We ranked all published butternut squashes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.