View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Buttermilk pancake & waffle mix
Buttermilk pancake & waffle mix provides 389 kcal per 100 g, with 16.7 g of sugars and 7.4 g of protein. That is 53% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 32 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 210 kcal | 382 | |
| Total fat | 9.3 g | 5 g | 6% | 8 +16% |
| Saturated fat | 3.7 g | 2 g | 10% | 3.4 +7% |
| Carbohydrates | 70.4 g | 38 g | 14% | 71.6 |
| Total sugars | 16.7 g | 9 g | 35.7 −53% | |
| Added sugars | 16.7 g | 9 g | 18% | 27.6 −40% |
| Dietary fiber | 1.9 g | 1 g | 4% | 3.2 −41% |
| Protein | 7.4 g | 4 g | 8% | 6.6 +13% |
| Salt | 2.2 g | 1.2 g | 1.3 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sugar, animal shortening (lard, hydrogenated lard, tocopherols preservative, bht preservative, citric acid preservative), buttermilk, dextrose, contains less than 2% of each of the following: baking soda, salt, sodium aluminum phosphate, monocalcium phosphate, soy flour, soy lecithin, soybean oil, tricalcium phosphate, glycerin, natural and artificial flavor, maltodextrin, corn syrup solids, carrageenan, corn starch, wheat starch, niacin, reduced iron, ethyl alcohol, thiamine mononitrate, riboflavin, citric acid, folic acid, silicon dioxide.
- Allergens
- GlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Serving size
- 1/3 cup (54 g)
- Sold in
- United States
- Barcode
- 0072486010514
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Buttermilk pancake & waffle mix?
Buttermilk pancake & waffle mix contains 389 kcal per 100 g and about 210 kcal per serving (1/3 cup (54 g)).
How much sugar is in Buttermilk pancake & waffle mix?
Buttermilk pancake & waffle mix has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Buttermilk pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk pancake & waffle mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 4 
More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4