Bulkie Rolls
Bulkie Rolls by Freihofer's provides 289 kcal per 100 g, with 2.4 g of sugars and 8.4 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (83 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 240 kcal | 286 | |
| Total fat | 4.2 g | 3.5 g | 4% | 5.3 −20% |
| Saturated fat | 1.2 g | 1 g | 5% | 1 +26% |
| Carbohydrates | 53 g | 44 g | 16% | 48.4 +9% |
| Total sugars | 2.4 g | 2 g | 4.6 −47% | |
| Added sugars | 1.2 g | 1 g | 2% | 2.6 −54% |
| Dietary fiber | 1.2 g | 1 g | 4% | 4.5 −73% |
| Protein | 8.4 g | 7 g | 14% | 9.6 −12% |
| Salt | 1.4 g | 1.1 g | 1.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, salt, wheat gluten, monoglycerides, calcium propionate (preservative), datem, grain vinegar, citric acid, calcium sulfate, potassium iodate, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roll (83 g)
- Sold in
- United States
- Barcode
- 0071330603414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulkie Rolls?
Bulkie Rolls contains 289 kcal per 100 g and about 240 kcal per serving (1 roll (83 g)).
How much sugar is in Bulkie Rolls?
Bulkie Rolls has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulkie Rolls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulkie Rolls contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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