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Bulgur Salat mit Süßkartoffeln
Bulgur Salat mit Süßkartoffeln by Gut & Günstig provides 188 kcal per 100 g, with 6.7 g of sugars and 3.5 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 152 +24% |
| Total fat | 5.7 g | 9.9 −42% |
| Saturated fat | 0.5 g | 1.8 −72% |
| Carbohydrates | 28.8 g | 10.2 +184% |
| Total sugars | 6.7 g | 3.6 +87% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 3.7 g | 2.1 +74% |
| Protein | 3.5 g | 4.9 −29% |
| Salt | 1.1 g | 0.9 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
52% gegarter Bulgur (Weizen, Wasser), 17% Süßkartoffeln, Rapsöl, 5% gegarter Quinoa (Quinoa, Wasser), 4% gekochte Linsen (Wasser, Linsen), 4% Rosinen, Paprikamark, Branntweinessig, Zucker, Speisesalz, Gewürze, Zitronenschale, Säureregulator: Natriumacetate; Ingwer, Chili.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4311501029824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur Salat mit Süßkartoffeln?
Bulgur Salat mit Süßkartoffeln contains 188 kcal per 100 g.
How much sugar is in Bulgur Salat mit Süßkartoffeln?
Bulgur Salat mit Süßkartoffeln has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bulgur Salat mit Süßkartoffeln healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur Salat mit Süßkartoffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur Salat mit Süßkartoffeln contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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