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Bulgur & Quinoa mit gemüse
Bulgur & Quinoa mit gemüse by You provides 110 kcal per 100 g, with 1.5 g of sugars and 3.5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 600g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 330 kcal | 129 −15% | |
| Total fat | 4 g | 12 g | 15% | 4.8 −17% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 1 −49% |
| Carbohydrates | 14 g | 42 g | 15% | 14.7 −5% |
| Total sugars | 1.5 g | 4.5 g | 2.7 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2 g | 6 g | 21% | 3.5 −44% |
| Protein | 3.5 g | 10.5 g | 21% | 5.2 −32% |
| Salt | 0.7 g | 2.2 g | 0.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
légumes 51% (courgettes, tomates cerises, pois chiches, poivrons rouges, pois mange-tout, aubergines), boulgour (blé) 31%, quinoa 15%, huile de colza, Coriandre, sel de cuisine.
- Allergens
- Gluten
Product details
- Quantity
- 600g
- Serving size
- 300 g
- Sold in
- Germany, Switzerland
- Barcode
- 7613312162477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur & Quinoa mit gemüse?
Bulgur & Quinoa mit gemüse contains 110 kcal per 100 g and about 330 kcal per serving (300 g).
How much sugar is in Bulgur & Quinoa mit gemüse?
Bulgur & Quinoa mit gemüse has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur & Quinoa mit gemüse healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur & Quinoa mit gemüse vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur & Quinoa mit gemüse contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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