Brussels Sprouts
Brussels Sprouts by Topco Associates Inc. provides 49 kcal per 100 g, with 2.3 g of sugars and 3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brussels sprouts category and comes in a 115 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 57 kcal | 54 −9% | |
| Total fat | 0.8 g | 0.9 g | 1% | 1.1 −28% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 7.6 g | 8.7 g | 3% | 7.3 |
| Total sugars | 2.3 g | 2.6 g | 2.5 −8% | |
| Dietary fiber | 3 g | 3.5 g | 13% | 4 −25% |
| Protein | 3 g | 3.5 g | 7% | 3.4 −11% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 195 Brussels sprouts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other brussels sprouts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BRUSSELS SPROUTS, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BETA CAROTENE (COLOR), BUTTER (PASTEURIZED CREAM, SALT), BUTTER OIL, ENZYME MODIFIED BUTTER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CREAM MODIFIED CORN STARCH, GE
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115 g
- Serving size
- 1 cup (115 g)
- Sold in
- United States
- Barcode
- 0036800415768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brussels Sprouts?
Brussels Sprouts contains 49 kcal per 100 g and about 57 kcal per serving (1 cup (115 g)).
How much sugar is in Brussels Sprouts?
Brussels Sprouts has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brussels Sprouts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brussels Sprouts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Brussels Sprouts contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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