Brussels Sprouts
Brussels Sprouts by Harris Teeter provides 53 kcal per 100 g, with 2.4 g of sugars and 3.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brussels sprouts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 brussels sprouts (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 45 kcal | 54 | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 9.4 g | 8 g | 3% | 7.3 +29% |
| Total sugars | 2.4 g | 2 g | 2.5 −5% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 4 −14% |
| Protein | 3.5 g | 3 g | 6% | 3.4 |
| Salt | 0.1 g | 0 g | 0.2 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 195 Brussels sprouts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other brussels sprouts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brussels sprouts.
Product details
- Serving size
- 5 brussels sprouts (85 g)
- Sold in
- United States
- Barcode
- 0007203671677
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brussels Sprouts?
Brussels Sprouts contains 53 kcal per 100 g and about 45 kcal per serving (5 brussels sprouts (85 g)).
How much sugar is in Brussels Sprouts?
Brussels Sprouts has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brussels Sprouts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brussels Sprouts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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