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Brown rice natural
Brown rice natural by Spar provides 354 kcal per 100 g, with 0.8 g of sugars and 3.2 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brown rices category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 325 +9% |
| Total fat | 3.4 g | 2.5 +35% |
| Saturated fat | 0.8 g | 0.4 +94% |
| Carbohydrates | 71 g | 65.3 +9% |
| Total sugars | 0.8 g | 0.7 +15% |
| Protein | 3.2 g | 7.1 −55% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8710671153265
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown rice natural?
Brown rice natural contains 354 kcal per 100 g.
How much sugar is in Brown rice natural?
Brown rice natural has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brown rice natural healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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