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Brot
Brot by Gut & Günstig provides 229 kcal per 100 g, with 2.3 g of sugars and 7.7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 128 kcal | 286 −20% | |
| Total fat | 4.9 g | 2.7 g | 3% | 5.3 −7% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 1 −16% |
| Carbohydrates | 35 g | 19.6 g | 7% | 48.4 −28% |
| Total sugars | 2.3 g | 1.3 g | 4.6 −50% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.9 g | 3.9 g | 14% | 4.5 +53% |
| Protein | 7.7 g | 4.3 g | 9% | 9.6 −19% |
| Salt | 1 g | 0.6 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser, Natursauerteig (Wasser, _Roggenvollkornmehl_, _Roggenmehl_, _Weizenmehl_), _Roggenmehl_, 5,0% _Gerstenflocken_, 5,0% Leinsaat, 3,8% Sonnenblumenkerne, 1,8% _Haferflocken_, Hefe, Speisesalz, Invertzuckersirup, _Roggenflocken_, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Natriumacetate. Das Produkt kann Spuren von _Sesam_ enthalten.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 56g
- Sold in
- Germany
- Barcode
- 4311501635056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brot?
Brot contains 229 kcal per 100 g and about 128 kcal per serving (56g).
How much sugar is in Brot?
Brot has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Brot contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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