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Broccoli
Broccoli by Snackin for you a provides 407 kcal per 100 g, with 5 g of sugars and 18 g of protein. That is 167% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Broccoli category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 163 kcal | 43 +853% | |
| Total fat | 15 g | 6 g | 8% | 1 +1330% |
| Saturated fat | 1.8 g | 0.7 g | 3% | 0.2 +903% |
| Carbohydrates | 45 g | 18 g | 7% | 4 +1032% |
| Total sugars | 5 g | 2 g | 1.9 +167% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 12 g | 4.8 g | 17% | 3.1 +285% |
| Protein | 18 g | 7.2 g | 14% | 3.4 +426% |
| Salt | 1.5 g | 0.6 g | 0.2 +700% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Broccoli products on Foodmetria.
Compared with other broccoli
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de grão (39%), farinha de arroz, óleo vegetal de girassol, brócolos (8%), proteína de ervilha, aromas (contém leite), fibra de ervilha, cenoura
Product details
- Serving size
- 40.0g
- Labels & certifications
- Green Dot
- Sold in
- Portugal, Spain
- Barcode
- 8410320382762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli?
Broccoli contains 407 kcal per 100 g and about 163 kcal per serving (40.0g).
How much sugar is in Broccoli?
Broccoli has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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