Brocoli vs Broccoli
Overall, Brocoli has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brocoli | Broccoli |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 37 kcal | 407 kcal |
| Fat | 0.6 g | 15 g |
| Saturated fat | 0.1 g | 1.8 g |
| Sugars | 1.4 g | 5 g |
| Salt | 0 g | 1.5 g |
| Fiber | 2 g | 12 g |
| Protein | 2.7 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocoli has 91% fewer calories (37 kcal vs 407 kcal).
- Brocoli has 96% less fat (0.6 g vs 15 g).
- Brocoli has 94% less saturated fat (0.1 g vs 1.8 g).
- Brocoli has 72% less sugar (1.4 g vs 5 g).
- Brocoli has 98% less salt (0 g vs 1.5 g).
- Broccoli has 83% more fiber (12 g vs 2 g).
- Broccoli has 85% more protein (18 g vs 2.7 g).
- Brocoli has the better Nutri-Score.
- Brocoli is less processed (lower NOVA group).
- Only Brocoli lists: None.
Ingredients
Brocoli
Brócoli
Broccoli
Farinha de grão (39%), farinha de arroz, óleo vegetal de girassol, brócolos (8%), proteína de ervilha, aromas (contém leite), fibra de ervilha, cenoura
FAQ
Which is healthier: Brocoli or Broccoli?
Overall, Brocoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocoli has fewer calories: 37 kcal versus 407 kcal per 100 g.
Which has less sugar?
Brocoli has less sugar: 1.4 g versus 5 g per 100 g.