Tenderstem Broccoli vs Broccoli
Overall, Tenderstem Broccoli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tenderstem Broccoli | Broccoli |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 43 kcal | 407 kcal |
| Fat | 0.6 g | 15 g |
| Saturated fat | 0.2 g | 1.8 g |
| Sugars | 1.8 g | 5 g |
| Salt | 0 g | 1.5 g |
| Fiber | 4 g | 12 g |
| Protein | 4.3 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tenderstem Broccoli has 89% fewer calories (43 kcal vs 407 kcal).
- Tenderstem Broccoli has 96% less fat (0.6 g vs 15 g).
- Tenderstem Broccoli has 89% less saturated fat (0.2 g vs 1.8 g).
- Tenderstem Broccoli has 64% less sugar (1.8 g vs 5 g).
- Tenderstem Broccoli has 99% less salt (0 g vs 1.5 g).
- Broccoli has 67% more fiber (12 g vs 4 g).
- Broccoli has 76% more protein (18 g vs 4.3 g).
- Tenderstem Broccoli has the better Nutri-Score.
Ingredients
Tenderstem Broccoli
100% tenderstem broccoli
Broccoli
Farinha de grão (39%), farinha de arroz, óleo vegetal de girassol, brócolos (8%), proteína de ervilha, aromas (contém leite), fibra de ervilha, cenoura
FAQ
Which is healthier: Tenderstem Broccoli or Broccoli?
Overall, Tenderstem Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tenderstem Broccoli has fewer calories: 43 kcal versus 407 kcal per 100 g.
Which has less sugar?
Tenderstem Broccoli has less sugar: 1.8 g versus 5 g per 100 g.