Comparison
Broccoli Florets vs Tenderstem Broccoli
Overall, Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Broccoli Florets | Tenderstem Broccoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 36 kcal | 43 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 4 g |
| Protein | 2.4 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli Florets has 16% fewer calories (36 kcal vs 43 kcal).
- Broccoli Florets has no fat, while Tenderstem Broccoli has 0.6 g.
- Broccoli Florets has 33% less sugar (1.2 g vs 1.8 g).
- Tenderstem Broccoli has 40% more fiber (4 g vs 2.4 g).
- Tenderstem Broccoli has 44% more protein (4.3 g vs 2.4 g).
Ingredients
Broccoli Florets
broccoli
Tenderstem Broccoli
100% tenderstem broccoli
FAQ
Which is healthier: Broccoli Florets or Tenderstem Broccoli?
Overall, Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli Florets has fewer calories: 36 kcal versus 43 kcal per 100 g.
Which has less sugar?
Broccoli Florets has less sugar: 1.2 g versus 1.8 g per 100 g.