Comparison
Tenderstem Broccoli vs Brocoli bio
Overall, Tenderstem Broccoli has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tenderstem Broccoli | Brocoli bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 43 kcal | 40 kcal |
| Fat | 0.6 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.8 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 2.5 g |
| Protein | 4.3 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tenderstem Broccoli has 38% more fiber (4 g vs 2.5 g).
Ingredients
Tenderstem Broccoli
100% tenderstem broccoli
Brocoli bio
Brocoli
FAQ
Which is healthier: Tenderstem Broccoli or Brocoli bio?
Overall, Tenderstem Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocoli bio has fewer calories: 40 kcal versus 43 kcal per 100 g.
Which has less sugar?
Tenderstem Broccoli has less sugar: 1.8 g versus 1.8 g per 100 g.