Comparison
Tenderstem Broccoli vs Brocoli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tenderstem Broccoli | Brocoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 43 kcal | 37 kcal |
| Fat | 0.6 g | 0.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.8 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 2 g |
| Protein | 4.3 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocoli has 14% fewer calories (37 kcal vs 43 kcal).
- Brocoli has 22% less sugar (1.4 g vs 1.8 g).
- Tenderstem Broccoli has 50% more fiber (4 g vs 2 g).
- Tenderstem Broccoli has 37% more protein (4.3 g vs 2.7 g).
- Only Brocoli lists: None.
Ingredients
Tenderstem Broccoli
100% tenderstem broccoli
Brocoli
Brócoli
FAQ
Which is healthier: Tenderstem Broccoli or Brocoli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocoli has fewer calories: 37 kcal versus 43 kcal per 100 g.
Which has less sugar?
Brocoli has less sugar: 1.4 g versus 1.8 g per 100 g.