Röschen Trilogie vs Broccoli
Overall, Röschen Trilogie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Röschen Trilogie | Broccoli |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 4 |
| Calories | 36 kcal | 407 kcal |
| Fat | 0.4 g | 15 g |
| Saturated fat | 0.1 g | 1.8 g |
| Sugars | 2.6 g | 5 g |
| Salt | — | 1.5 g |
| Fiber | 7.2 g | 12 g |
| Protein | 3.3 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Röschen Trilogie has 91% fewer calories (36 kcal vs 407 kcal).
- Röschen Trilogie has 97% less fat (0.4 g vs 15 g).
- Röschen Trilogie has 94% less saturated fat (0.1 g vs 1.8 g).
- Röschen Trilogie has 48% less sugar (2.6 g vs 5 g).
- Broccoli has 40% more fiber (12 g vs 7.2 g).
- Broccoli has 82% more protein (18 g vs 3.3 g).
- Röschen Trilogie is less processed (lower NOVA group).
Ingredients
Röschen Trilogie
34% Broccoli, 33% Blumenkohl 33% Romanesco
Broccoli
Farinha de grão (39%), farinha de arroz, óleo vegetal de girassol, brócolos (8%), proteína de ervilha, aromas (contém leite), fibra de ervilha, cenoura
FAQ
Which is healthier: Röschen Trilogie or Broccoli?
Overall, Röschen Trilogie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Röschen Trilogie has fewer calories: 36 kcal versus 407 kcal per 100 g.
Which has less sugar?
Röschen Trilogie has less sugar: 2.6 g versus 5 g per 100 g.