Top 10 · Updated October 2026

Lowest-Calorie Broccoli

The 10 lightest broccoli products on this list range from 0.1 to 20 kcal per 100 g. The broccoli with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 250 broccoli with complete data.

  1. 1 Hair

    Hair

    Bears with Benefits · 112,5g
    NOVA 4 0 kcal
  2. 2 Broccoli

    Broccoli

    Tesco
    a 1 kcal 1 g sugar 0.2 g protein 0.1 g fat
  3. 3 Brocoli comme alternative au riz

    Brocoli comme alternative au riz

    2 kcal 0.5 g sugar 2.9 g protein 0.7 g fat
  4. 4 Brocoli Panais pour soupe

    Brocoli Panais pour soupe

    · 400 g
    4 kcal 4 g sugar 2 g protein 0.5 g fat
  5. 5 Broccoli

    Broccoli

    GutBio · 1pcs
    a NOVA 1 14 kcal 0.8 g sugar 1.4 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Brócoli sin sal añadida

    Brócoli sin sal añadida

    Carrefour · 370 g
    a NOVA 1 15 kcal 0 g sugar 1.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Brócoli

    Brócoli

    Eroski · 370 g
    a 15 kcal 0 g sugar 1.4 g protein 0 g fat
  8. 8 Brócoli

    Brócoli

    Celorrio
    a 17 kcal 0 g sugar 1.5 g protein 0 g fat
  9. 9 Broccoli surgelati

    Broccoli surgelati

    MD · 600 g
    a 20 kcal 0.8 g sugar 2.2 g protein 0.5 g fat
  10. 10 TK - Brokkoli offen

    TK - Brokkoli offen

    Aldi · 500g
    a 20 kcal 2 g sugar 3 g protein 0.9 g fat

How we built this list

We ranked all published broccoli on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More broccoli rankings

Healthiest Broccoli by Nutri-ScoreHighest-Protein BroccoliLeast Processed BroccoliBest Low-Sugar Broccoli All broccoli