British Plum and Damson Soft Set Jam by Marks & Spencer

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British Plum and Damson Soft Set Jam

by Marks & Spencer 295 g e in Plum jams Barcode 00847988

Plum and damson extra jam

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

British Plum and Damson Soft Set Jam by Marks & Spencer provides 245 kcal per 100 g, with 55.1 g of sugars and 0.4 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plum jams category and comes in a 295 g e pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
55.1 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 245 kcal 192 +28%
Total fat 0.5 g 0.2 +141%
Saturated fat 0.1 g 0 +116%
Carbohydrates 59.2 g 46.8 +26%
Total sugars 55.1 g 43.4 +27%
Added sugars 20 g 23.4 −15%
Dietary fiber 1.2 g 1.6 −24%
Protein 0.4 g 0.5 −21%
Salt 0.1 g 0.1 +51%

Category average across 266 Plum jams products on Foodmetria.

Compared with other plum jams

Calories higher 10%
Sugars higher 19%
Salt higher 11%
Saturated fat higher 34%
Protein top 78%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Plums, Sugar, Damsons, Lemon Juice, Gelling Agent: Pectin.

Palm oil freeMaybe veganVegetarian

Additives 1

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
295 g e
Labels & certifications
Green Dot
Sold in
France, United Kingdom
Barcode
00847988

Prices reported by shoppers

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Frequently asked questions

How many calories are in British Plum and Damson Soft Set Jam?

British Plum and Damson Soft Set Jam contains 245 kcal per 100 g.

How much sugar is in British Plum and Damson Soft Set Jam?

British Plum and Damson Soft Set Jam has 55.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is British Plum and Damson Soft Set Jam healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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